Self report : Ginger is used daily in the common household. Many people use ginger in almost everything during winter. According to experts, excessive use of ginger can harm the body.
Consuming excess ginger is likely to cause sore throat. It also has the potential to damage the mucosal lining of the mouth and throat. There is also the possibility of problems with taking ginger in excess. Abdominal pain, gas and bloating may occur.
According to experts, some people should not eat ginger at all. People who want to gain weight should not eat ginger. Eating ginger reduces the desire to eat, thereby helping in weight loss. So if you want to gain weight, you must give up ginger. Also, hemophilia patients should not eat ginger. Eating ginger thins the blood. Blood thinning is harmful for hemophilia patients.
What's inside ginger? :
1 Kg of fresh ginger has:
4.8 calories
1.07 grams (g) of carbohydrate.
12 g of dietary fiber.
11 g of protein.
05 g fat.
1 g of sugar
Vitamins and minerals present in fresh ginger in trace amounts:
Comments
Post a Comment